Makin Besar Ukuran Payudara, Bisa Jadi Menyakitkan

 , Jakarta Siapa yang ngomong punyai payudara besar membahagiakan? Kenyataannya tidak selamanya demikian. Slot Judi Online



Sebuah study pada tahun 2020 mengatakan wanita sama ukuran cup bra semakin besar karena itu semakin bertambah yang mengeluh sakit punggung. Dalam study itu mengikutsertakan 269 orang, dipublikasi dalam Women's Health London.

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emuan itu sebetulnya tidak mencengangkan karena ukuran payudara yang besar ini mempengaruhi bentuk menjadi lebih merunduk di depan.


"Disamping itu tempatkan semakin banyak tekakan pada leher dan punggung sisi atas," kata terapi fisik, Jessica McManus.


Keadaan di atas bersambung mempengaruhi otot-otot punggung. Saat sisi tengah tulang belakang tegang, karena itu hal tersebut dapat menyebar ke leher dan mengakibatkan tulang-tulang pada bagian punggung sisi atas dan tegang dan capek.


Walau demikian, ada beberapa hal yang dapat dilaksanakan untuk menahan sakit punggung untuk pemiliki payudara besar. Dimulai dari pilih bra sampai pengenduran dapat dilaksanakan. Secara lengkap seperti mencuplik Well and Good pada Rabu (20/7/2022).


1. Gunakan Bra Ukuran Cocok


Kenakan bra yang pas penting untuk kurangi ngilu punggung menurut McManus.


Dia merekomendasikan untuk tiap tahun atau 2 tahun sekali menghitung ukuran payudara pada tempat pembelian bra dengan petugas professional. Ini penting karena ukuran payudara dapat berbedaa.


Pastkan tidak ada cap atau pertanda merah di kulit Anda dari tali pengikat Anda di pundak Anda. Bila itu terjadi yang memiliki arti bra itu terlampau ketat dan menarik payudara Anda, lebih McManus. "Tali pada bra Anda harus mempunyai minimal tiga pengait pada bagian belakang, karena ini sebagai factor besar dalam tingkat suportnya," kata Heather Jeffcoat seorang dokter terapi fisik.

Saat bekerja, yakinkan computer atau netbook membuat Anda dapat bekerja dengan bentuk yang bagus. Bila bentuk membungkuk di depan ini dapat mengakibatkan sakit punggung. Kemelut yang ada betul-betul bisa menambahkan punggung Anda.


Langkah terbaik untuk menjaga bentuk kerja yang bagus dengan menggerakkan bokong Anda ke sisi belakang bangku dan menyandar punggung Anda ke sandaran bangku untuk menyokong, kata McManus.


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